BEGIN YOUR health and WELLNESS JOURNEY.
GROUP COACHINg
Join the 12 Week Fat Loss Program starting in March 2024
Begin your journey with a group of like-minded people who will provide support, accountability, and encouragement.
Learn the most crucial lifestyle nutritional practices that will promote your health and vitality over the long term
Begin or resume an exercise routine that will support muscle preservation and growth, cardiovascular health, and increased vigor for life.
Make progress towards any aesthetic goals you may have in time for Summer 2024!
Includes lessons, weekly interactive group sessions, and text-based coaching support, as needed
$299 for the 12-week program
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 health and wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
$249 per month
LIVE EVENTS
Sign up to attend my live online workshops! We’ll cover different strategies for improving health through nutrition and fitness.
Tai Chi Class
Classes will start this spring in Prince George’s County, Maryland
GET ACTIVE - GET FIT OVER 40
Online Workshop - March 16, 10 AM
healthy eating FOR A LIFETIME
Online Workshop - March 2, 10 AM
